Training: The Basics

We’re starting another series here.  This one will run for several weeks, and is intended to present some of the most basic information about why to train, how to train, what to train for, and how to stay sane while doing it.

We’ll start with the two most important questions, often asked on the subject. “What do you mean by training?”  and “Why should I train?”

Training Defined:  At it’s simplest and most basic, training consists of a Regular and Consistent program of physical activity.  This activity consists of the application of a calculated overload of effort, in order to stimulate a super-compensation, which takes place during carefully structured periods of rest and recovery.

In short, Get off your couch and ride!  But do it with a plan and a purpose.  Do it regularly.  Get regular and sufficient rest.

The Why of it:  There are as many reasons for training as there are cyclists.  Here are some of the most common ones.

• Want more speed
• Plan to do a long or important ride
• Lose weight
• Want to feel better
• Considering competition
• Want to feel younger and stronger
• Want more energy
• Want to be ready in case of an emergency
• Tired of being tired
• Want to step it up to the next level of events

Good and intelligent training can accomplish any or all of these objectives.  I should warn, on some of them the approach is a bit counterintuitive.

I’m going to close this post with a bit of wisdom.  We’ll be coming back to that list above, and this list of “commandments” more in the future

10 Commandments of Training

I)              Train MODERATELY

II)            Train CONSISTENTLY

III)          Get ADEQUATE REST

IV)          Train with a PLAN

V)            Train with groups INFREQUENTLY

VI)          Plan to PEAK

VII)        Improve weaknesses

VIII)      TRUST your TRAINING

IX)          LISTEN to your body

X)            COMMIT to your GOALS

Next week we’ll discuss “Overtraining.”