Training: The Basics IV

Back in the post from 7 September we discussed “Training Commandments” II through IV.

II)            Train CONSISTENTLY

III)          Get ADEQUATE REST

IV)          Train with a PLAN

Today we’re going to take up number V)  Train with groups INFREQUENTLY

This deserves a fair amount of attention.  Cycling has a very gregarious and social side to it.  On the other hand, a lot of “social” cycling, most especially “group training rides” turn out to be some form of undeclared competition.  This is not all bad.  But it can be hurtful in a variety of ways.

To begin with, a new rider can easily get the idea that all rides are fast rides.  Worse, for a rider new to this type of activity, it can seem incredibly daunting, intimidating.  Possibly the biggest problem with group rides as training is this; someone else always has an agenda.  That agenda is most likely contrary to your goals for the ride.  It could be too easy, too hard, too short, too long, or simply not focused enough.

Yes, there are things that can be learned from riding in a group.  And yes, there are social benefits and rewards, but usually a group ride is a waste of time for training.

A solo ride, with a specific defined goal should be the norm for training.  When we are alone, the temptation to exceed our threshold is removed.  When we are alone, we can focus on hill repeats and sustaining a predetermined effort level.  (I’ve never seen a group ride do hill repeats.)

Let’s face it.  The majority of group “training rides” are simply races without rules.  This can be useful, but is usually not.

I’ve said it before, a lot of riders are actually training to make a good show at the local club ride.  There is nothing wrong with this, but the local club ride is not the place to accomplish that training.

As a singleton rider, it is possible to go find the appropriate terrain for the intended work, to do that work without distraction, and then to close out the session with a proper cool-down.  Stay focused.  Save the group riding for later.

Next week:  Commandment V)  Plan to PEAK