Great question! Likely, whether you did the Tune Up or not, your last week was a good, long, strong one, with a full, demanding weekend. Good.
Now: Take the next two days off. Really. Off. No riding. No swimming. Take a break. Let your body recover.
Wednesday: Get in a light easy ride or a gentle stretching workout. No more than an hour’s duration.
Remainder of this week: Very light, with at least one more day off.
The coming weekend: Do enough riding to stay loose, but not enough to get tired. Low volume, and very low intensity.
Next Week: Monday is a rest day. Tuesday and Wednesday are low/low days, low volume and low intensity. Thursday is a no training day. Do your final packing. Friday is a total rest day.
Saturday: GO LONG!!!!!!!
No comments:
Post a Comment