Monday, February 15, 2016

AUDAX RIDE AND TUNE-UPS: THE STRUCTURE



In response to several requests, we’re going to take a bit of time here and go over some important specifics about the Audax 200K and the Audax Tune Ups.

Let’s get the money thing out of the way first.  For the Audax Tune Up  rides, you will need to pack snacks, or bring a bit of cash for food along the way.  There is a fee for the Audax 200K.  We’ve tried to keep this down to a minimum.  The fee covers your lunch (at a resaurant) and water at the other stops, and a post ride sandwich snack.  We don’t yet know what the exact amount will be this year, but it is unlikely to be a lot higher than in the past.  In recent years, it’s been $27.00 per rider.  We’ll let you know exact amounts soon.

Ride structure:  We will ride each of the Audax Tune Ups in the same fashion as the Audax 200K.  That is to say, we will stay together as a group.  Some will find the pace somewhat relaxed. Others may need to stretch a bit to hold it.  In general, we try to hold to a 13 to 15 mph rolling average.

Yes!  There will be stops along the way.  Here’s the profile:
            Tune Up I:  35 miles.  One stop, approximately mid-way.

            Tune Ups II and III:  45 miles.  Two stops, one at approximately15 miles 
and one at approximately 30 miles

Tune Ups IV and V:  65 miles.  Two planned stops, at approximately 15 and
40 miles.  One optional stop at approx 55 miles.
All break-stops are kept to a minimum time.  We attend nature’s call, refill bottles, snack, and then roll!  There is an exception to that.  On the 65 mile Tune Ups, the second stop is a “lunch break,” and will be a bit longer.

Audax 200K:  Optional stop at approximately 15 miles.  Planned stop at approx 35 miles.  Planned stop at approximately 50 miles.  Lunch break at approx 65 miles.  Planned stop at approx 82 miles.  Planned stop at approx 105 miles. 

We hope this is helpful in your planning and decision making.


Monday, February 1, 2016

The Audax 200K ~ Starting to Begin to Get Ready

This month, we do the first of the Audax Tune Up Rides.  This one is sort of the “ice breaker.”  Remember, the Audax 200K is a self-supported ride.  One of the aspects of the Tune Ups is preparation for that.  These rides give us the opportunity to ride in “Audax Style.”  They are also a chance to begin the process of riding with the “necessities” of self-supported style.
            There is a bit of a contradiction here.  A Tune Up in February, for a ride that will take place in May.  One could, reasonably ask,  “How much will I learn for a warm weather ride, while it’s still freakin’ Winter!?
            I can hear my father saying,  “It builds character.”  To which I will add, “Yu might be surprised at just what you will learn.”

            Seriously, it is good to start getting the mind into the frame of planning and selecting gear and equipment.  The ride in the group is excellent practice too.

(Just by the way...  You will find the dates for the whole Tune Up series, and the Audax 200K, to the right in the Tour Calendar gadget.)

Monday, January 25, 2016

Preparing for the 2016 AUDAX 200K

Folks, it's time to begin.  The "road to an Audax 200K is ahead and waiting.
In order to make this information available to the widest possible audience, we are repeating sections of our "weekly" emailing here.  We hope you find this helpful.  Please do enjoy!


AUDAX RIDES:  Possibly the first question that occurs, is “Just what is an Audax Ride when it’s not all dressed up for church?”
The simplest answer is that it is a group touring ride, over a predetermined course, with pre-arranged stops.  The somewhat unique thing about this style of riding is that it is a group ride, where the group stays together.  No one is left behind.  It is not a competitive event.  If anyone has a problem the whole group stops and works the problem.  It’s a slef-supported ride, but ride in mutual support.  The motto is “One for All, and All for One!”
 
Other important info on the Audax Ride:
·      200 K means 200 kilometers.  This is approximately 125 miles.
·      Yes, it’s a long ride, and YES if you start preparing now, you CAN do it!
·      Over the years that we have been doing this, roughly half the people who successfully finished fit the following profile:
o   They’ve never done a long ride before
o   They haven’t ridden 45 miles before the 45 Mile Tune Ups
o   They haven’t ridden 65 miles before the 65 mile Tune Ups
o   They haven’t ridden 100 miles before the 125 mile ride!
o   They did all of these things and had a great time on the 125 mile ride!
·      This is the stuff works!
 
So you might be asking,  “How do I start getting ready for this?”  The answer is simple.  Start riding your bike at least three to four times a week, for at least 1 to 2 hours at a time.  (Hint: the Bicycles Unlimited Spin Class would be a good place to do two of these rides every week.)  And, to clarify, that 3 to 4 rides per week could be 3 each one hour rides and one two hour ride.  Yes the weather is challenging.  Trainer work counts, and there are god riding opportunities.  You don’t have to ride hard, and distance isn’t the object.  Time in the saddle is the critical factor at this point.


NOTE:  If you are interested in receiving my semi-weekly email, the TOME, please contact me at Bicycles Unlimited 770-486-9252

Friday, February 6, 2015

Audax Ride Series 2015 Edition


What the heck is an Audax Ride? The following definition is from the Randonnuers USA website.

Audax (oh docks) - A style of group bicycle touring found mostly in France, but also in Holland and Belgium to lesser degrees. A steady pace is set by a road captain, who is in charge of a group of fellow club members. In modern times the pace is usually about 22 km/h (13.5mi/h) between stops; the itinerary and resting places are planned in advance.

For the purposes of this blog, we are talking about doing a 200 kilometer (approximately 125 mile) audax style ride. Ours will go on Saturday, May 16,  2015.

Why should I do this thing?  One could be forgiven for wondering that.  Here’s an attempt at an anser:
  • It feels good to meet a challenge (and 125 miles with a mountain in the middle certainly qualifies)
  • It’s good to engage with others in a mutual goal.
  • There is a sort of magic synergy that occurs when a group of riders decides to enter a non-competitive endeavor. Somehow our strengths add and our weaknesses diminish.
  • It’s an absolutely great day!

Getting Ready:
To aid folks in preparing for this style of riding, and this particular ride, I’m leading five “tune up” rides.

Audax Tune Up Rides:
22 February (Sunday) 1:00 PM 35 miles (approx)
8 March (Sunday): 1:00 PM, 45 miles (approx)
29 March (Sunday): 1:00 PM, 45 miles (approx)
12 April (Sunday): 11:00 AM, 65 miles (approx)
3 May (Sunday): 11:00 AM, 65 miles (approx)

I can pretty much assure you that, if you do all of these, you will be able to handle the 200K. 

We will ride these in an Audax style. The group will stay together. The pace will be moderate. We will be riding a predetermined course. Anyone who is willing to abide by the intent and spirit of these rides is welcome to come along. The rides will leave from the front of Bicycles Unlimited, in Peachtree City, GA.

A necessary few words about the Tune Up Rides:  The group will stay together in mutual aid and support.  There will be no SAG.  We’re doing this as self-supported rides. The terrain for these rides is (deliberately) more hilly and more challenging than that which will be encountered on the 200K.  The idea here is simple.  “If I can do something that is harder than the actual ride, then I’ll certainly be able to standup to the ride itself.”

There will be a fee for the actual Audax Ride, on 16 May. This fee will cover your lunch (sit down at a good restaurant), a post ride sandwich snack, and water refills along the ride. There are no fees for the “Tune Ups.” Ride fee is payable, in advance, by check or cash.  I don’t have enough info yet to set a precise number on the fee, but it will most certainly be no more than $30.00.
Hope to see many of you all there.

I'll be posting more info on all of this soon.

Oh yes, one last and critically important note: Helmets required on all rides.

Friday, September 19, 2014

The GAPS ~ Directions & Route


Driving Directions to Ride Start:

From Fayette County:
Get on I-85 and go north
Get on GA-400 and go north for 53.8 miles (to the end of GA-400)
Turn left onto GA-19
Go 5.6 miles (to Danlongega Court Square)
Turn right at square and then left immediate onto Park St
Go one (short) block and turn left onto Warwick St
The parking lot is immediately on your right






 



ORIGINAL TRIPLE GAP ROUTE









Miles
Leg
Turn
Comment
0.0
0.0

Dahlonega Gold Museum
0.0
0.0
R
East Main St
0.3
0.3
BL
Bear left onto GA-52
0.6
0.3
L
Onto GA-52
0.9
0.3
R
onto GA-52 @ light
2
1.1
L
onto Rockhouse Rd
4.2
2.2
L
onto Cavender Creek Rd
4.4
0.2
R
Porter Springs Rd
10.4
6.0
R
onto US-19
14.6
4.2
L
onto US-19/129 @ Turners Corner
22.4
7.8
~~
Top of Neels Gap (store on right)
25.4
3.0
L
Wolf Pen Gap Rd (easy to miss)
27.3
1.9
~~
Summit  Wolfpen Gap
36.6
9.3
L
GA-60 (store on right)
          43.8
7.2
S
US-19 joins route
48.6
4.8
R
onto US-19 Buss
52.8
4.2
R
onto E Main St.
52.9
0.1
~~
enter Square and Finish!!

Friday, August 8, 2014

Friday Follies ~~ Oops!


Yesterday, I was scrambling to get ready for the evening ride.  It had been a long, full, and complicated day.  I’d thrown the garage door open to grab the bike.  I had one of the cyclocomputers in my hand.  As I reached to bring the bike down from the hook, I fumbled, the computer left my hand and…  BLOP …right into the oil catch pan.  The full oil catch pan.  (I’d changed the oil on my truck earlier, and had not then disposed of the used oil.)

I have a complicated history with portable electronics.  I’ve dropped cell phones (unintentionally!) into the toilet.  I’ve drowned them other ways too.  I’ve run over PDAs with my truck.  Back in the Walkman era, I trashed several.  I thought my first flip-phone was really cool, until the bike crash.

Way back in history we didn’t have fancy electronics to train with.  Our concept was different (and largely wrong) then.  Basically we got on the bike and rode as fast as we could for a long time.  We knew approximately the length of various training rides because someone had measured them with a car’s odometer.  In those days bicycle speedometers where huge and clunky, and only seen on the bikes of kids and the occasional eccentric adult.

One day, shortly after the “pocket” calculator became affordable, electronic gadgets for bikes started showing up on the market.  (This was just about the time that DOS 3.0 rolled out.)  They were called “cyclocomputers.”  I resisted them for a time.

I bought my first bike computer.  It was an amazing gadget.  It was both a heart rate monitor and a bike computer.  The heart rate function told me how fast my heart was beating!  The thing also told me how far I ridden the bike, and how long I’d been doing it.  It had a stopwatch in it too.  It had one other interesting feature.  I could be switched between two wheel sizes, so if a second mount was purchased it could be used on two different bikes.  I bought the second mount and used the thing on both my road bike and mountain bike.

That early cyclocomputer had an unadvertised feature.  It was an incredibly sensitive detector of power lines and of the early high frequency wireless security systems.  When I got close to either of these things, my heart rate would go to zero.  Incidentally, that feature took a while to figure out.

I thought the thing was amazing!  I used it a lot.  It changed the way I rode and trained.  Then, on a trip to Tsali, I had it on my bike.  I hit a “wheel eater” while transitioning one of the stream crossings.  I watched the magic device pop out of its mount and then land in the water.  Before I could begin to recover, the little gadget floated right down the stream and rapidly down the waterfall.

For a long time, bicycle computers were somewhat problematical.  They worked okay, until they were subjected to rain.  Then they died.  For a time, I rode with my computer wrapped in baggies, or condoms.  It often helped preserve them.

Eventually, the manufacturers improved the seals on the gadgets.  I became a fan of Sigma brand equipment.  It didn’t die when exposed to a mild rain shower.  I became a real believer when I left my computer in a pocket and ran it through the wash.  That was a pair of work pants.  I wash my own clothes.  For work clothing, I use the heavy duty cycle on the washer, and the “don’t screw with me, get it dry dammit” cycle on the dryer.  The computer lived through all that.  Amazing!  I’ve been a convicted user of Sigma brand equipment ever since.

Yesterday, as I watched the computer disappear into the dark and nasty oil, I didn’t despair.  There wasn’t time for that.  Instead a acted quickly.  I snatched a nitrile glove out of the dispenser on the wall.  (Doesn’t everybody have a disposable glove dispenser in their home shoe?)  I slipped the glove on and reached down into the pan, found the device by feel and retrieved it.  Then a grabbed a handful of paper towels from the shop dispenser, and wrapped them around the hand with the glove.  That contained the mess so that I could dash inside.

A fast trip to the kitchen sink, and large dollop of dish detergent, and then under the stream of warm water.  Scrub with brush.  Presto!  The computer was no longer coated in used crankcase oil.  And it still worked!

It’s nice to know that we are making some progress.

Of course, I’m still carrying my phone around in a zip-lock baggie.  Phones don’t like to get wet.  Will their makers ever catch up with Sigma?


Thursday, August 7, 2014

Thursday Thoughts ~ “Inventions”


In the past week I’ve encountered a couple of historical oddities.  It really doesn’t matter what they were, the significant thing is that, at one time, a lot of bicycle folks thought they were the complete and total, can’t do without it, gotta have it, killer, HOT STUFF.  Of course, at this point in time, almost no one remembers these things.  They both have two things in common.  1)  They seemed like a good idea at the time.  2) Some Pro used them and seemed to go faster.  BLOING!  Instant marketing!

Something there is about the bicycle that makes a certain kind of individual want to tinker with it.  Improve it.  That’s kind of interesting, in that, since John Henry Lawson designed the first safety bicycle,* the basic design and shape of the thing hasn’t changed much.  Yes, there have been some successful variants, and materials have improved amazingly.  The look and shape of the thing has undergone some alterations.  But nothing truly major has changed.  It is for this reason that it is sometimes said that,  “The bicycle is the machine where they got it right the first time.”

In point of fact, if one were to somehow place an authentic reproduction of one of those very early “safety bicycles” in a bike rack alongside a collection of modern bikes, it would hardly be noticed.  For comparison, imagine parking a “curved dash Oldsmobile" in the middle of your local shopping center parking lot.  It would certainly draw a crowd.

The automobile has changed dramatically in the last 100 years.  By comparison, most of the changes in bicycles have been more of refinement.

However, the fact remains, some folks just can’t resist the urge to tinker around with the thing.  These tinkers seem to fall into two categories.  1)  The really serious and passionate.  2)  The Man With An Idea! (MWAI)

That first category is populated by folks who are passionate about cycling, who have educated themselves in various serious disciplines, such as engineering, materials science, human factors, exercise physiology, etc.  They tend to work for companies that produce innovative bicycles or bicycle accessories.**

The second category consists of well meaning, under-informed, folk who are convinced that if everyone would just listen to them, and completely re-tool the way the bike is designed, built, and ridden we would, at last, achieve Nirvana.  It should be noted that almost every example of this category is a relative newcomer to cycling.  They either don’t ride, or don’t ride much, or haven’t been riding for long.  And yet they stand ready to revolutionize our sport.  In other words, idiots.  Sometimes these folks are just socially functional eccentrics, afflicted with a relatively harmless mania.

Now we have come to a new era in history.  We refer to the era of the internet.  The era fo I.C.E.  (Internet Changes Everyting)  More specifically, with the new phenomena of crowd sourcing, a lot of these folks actually manage to get some product out there.  Add to that, there are always countless articles, available on the internet, that prove that the MWAI’s fantasy is founded on reality, and simply must be put into widespread use.

Then too, some of these apparent MWAIs are just plain charlatans, or some kind of con artist.***

Over the past 25 years or so, some MWAIs have actually managed, for a short time, to implement some of their manias.  At one time it was decreed that we would all be riding 650C wheels.    Does anyone else remember the Softride™ Beam?  Fortunately these things have now gone the way of the Nehru Jacket and the Leisure Suit.


*There is some argument on precedence here.
**Sometimes they start such companies, and sometimes they are quite successful at it.
***I am reminded of the big Saddle Scare of the 90s.  Riding a bicycle was supposed to make a man sterile, or impotent, or something.  This fire was fueled by several major market magazines.  It was based, in part, on articles written by a “noted urologist.”  And then, about two months later, PRESTO! this same urologist had designed a magical bicycle saddle that was going to save us all!  Just imagine that.