Showing posts with label Tune Ups. Show all posts
Showing posts with label Tune Ups. Show all posts

Friday, February 6, 2015

Audax Ride Series 2015 Edition


What the heck is an Audax Ride? The following definition is from the Randonnuers USA website.

Audax (oh docks) - A style of group bicycle touring found mostly in France, but also in Holland and Belgium to lesser degrees. A steady pace is set by a road captain, who is in charge of a group of fellow club members. In modern times the pace is usually about 22 km/h (13.5mi/h) between stops; the itinerary and resting places are planned in advance.

For the purposes of this blog, we are talking about doing a 200 kilometer (approximately 125 mile) audax style ride. Ours will go on Saturday, May 16,  2015.

Why should I do this thing?  One could be forgiven for wondering that.  Here’s an attempt at an anser:
  • It feels good to meet a challenge (and 125 miles with a mountain in the middle certainly qualifies)
  • It’s good to engage with others in a mutual goal.
  • There is a sort of magic synergy that occurs when a group of riders decides to enter a non-competitive endeavor. Somehow our strengths add and our weaknesses diminish.
  • It’s an absolutely great day!

Getting Ready:
To aid folks in preparing for this style of riding, and this particular ride, I’m leading five “tune up” rides.

Audax Tune Up Rides:
22 February (Sunday) 1:00 PM 35 miles (approx)
8 March (Sunday): 1:00 PM, 45 miles (approx)
29 March (Sunday): 1:00 PM, 45 miles (approx)
12 April (Sunday): 11:00 AM, 65 miles (approx)
3 May (Sunday): 11:00 AM, 65 miles (approx)

I can pretty much assure you that, if you do all of these, you will be able to handle the 200K. 

We will ride these in an Audax style. The group will stay together. The pace will be moderate. We will be riding a predetermined course. Anyone who is willing to abide by the intent and spirit of these rides is welcome to come along. The rides will leave from the front of Bicycles Unlimited, in Peachtree City, GA.

A necessary few words about the Tune Up Rides:  The group will stay together in mutual aid and support.  There will be no SAG.  We’re doing this as self-supported rides. The terrain for these rides is (deliberately) more hilly and more challenging than that which will be encountered on the 200K.  The idea here is simple.  “If I can do something that is harder than the actual ride, then I’ll certainly be able to standup to the ride itself.”

There will be a fee for the actual Audax Ride, on 16 May. This fee will cover your lunch (sit down at a good restaurant), a post ride sandwich snack, and water refills along the ride. There are no fees for the “Tune Ups.” Ride fee is payable, in advance, by check or cash.  I don’t have enough info yet to set a precise number on the fee, but it will most certainly be no more than $30.00.
Hope to see many of you all there.

I'll be posting more info on all of this soon.

Oh yes, one last and critically important note: Helmets required on all rides.

Friday, March 1, 2013

What’s this AUDAX thing?


Some of you have started doing the Audax Tune Up Rides but you’re not really clear about the why of it.  Perhaps you are thinking, “What’s the endpoint?”

We’ll try to give some kind of answer to that question here, along with a few particulars and details.

The objective of the whole exercise is to ride the Audax 200K together and as a group.  What does that mean?

The distance first.  A trip of 200 kilometers is approximately 125 miles.  Our route covers moderate terrain, a lot of mostly rural, low traffic, roads.  There are a couple of some hilly sections, one long stretch of “rollers.” and Pine Mountain is smack in the middle of the thing.  (We get it done just before lunch.)

It’s noncompetitive riding.  Wow!  What a concept.  In the southern United States, most “group” rides turn into races without rules.  This one is not like that.  There are twin objectives here. We are here to finish the ride, and to insure that all of us finish.  Together.  At the same time.

We understand that we are all rough tough cycling animals, and we are confident of our abilities.  Nobody needs to prove anything to anyone on a ride like this.  There are no “break-aways,” no “Primes,” and no bragging rights for being first.  (In fact, at the end of the ride, we assemble into a formation and ride in the last few miles together as a tightly organized unit. 

 The group rides together, stays together, supports itself, and is a moving organism.  We all have strengths and weaknesses.  Some of us can really climb.  We have folks who can sprint like the wind.  Some of us are real diesels, capable of just motoring in the flatter sections.  Over a long ride, such as this, our differences in abilities could spread us out over a lot of terrain.  It won’t happen here.  Our motto is,  “All for one!  One for all!”  If any of has any sort of problem, we will all work to fix it.  A slower rider will be supported and encouraged.  (We’ve all had days when we’ve been that rider.)  Stronger climbers will encourage the slower ones.  Power riders will provide windshelter for the lighter ones.  It all works out.

There is a unique synergy to this kind of riding.  We’ll all arrive, together, at each break point along the route.  We’ll stop for a mid ride sit-down lunch.  It’s about camaraderie and the reinforcing power of belonging to a group with a mutual objective.

The Tune Up Rides are designed to give us experience in terrain that is actually, mile for mile, more demanding than the actual 200K.  They are also intended as a means for us to practice this group dynamic, mutual support riding.  Besides, they are a lot of fun.

One more thing:  There will be a modest fee for the actual 200K.  That covers purchase of water along the way, lunch, gratuity, and a post ride sandwich snack.  We’ll be announcing the price in a future email update and post on this blog.  We just don’t have enough information to set the price yet.  Please stay tuned.

Monday, April 2, 2012

Audax Tune Up: Ride Report


It‘s kind of hard for me to wrap my arms around this ride.  I’m not entirely certain how to categorize it, or sum it up.  Perhaps my best course is just to report it.

The weather was as close to perfect as could be asked for.  Temp at ride time was just a bit above 70 degrees F.  The sky was clear, and the humidity was low.  Six of us assembled in front of Bicycle Unlimited, and pushed off right on time.

This wasn’t a large number for one of these rides.  It was a big Sunday, and a lot of folk were also out of town, or attending to conflicting activities.

The ride can be divided into several distinct phases.

Struggle to leave the “Bubble”:
Let’s face it, there’s no flat way to leave Peachtree City.  In the past we used to go up the north end of the Peachtree Parkway, but this presents problems.  There’s a lot of traffic on that road, and it’s narrow.  In recent years I’ve prospected alternate routes out of town.  All of them have something of a challenge.  On this ride, I choose to use the multiuse paths.  The problem with them is that they are, in places quite steep.

In the first three miles of the ride, I supplied the comic relief.  I derailed completely first on the rear, and then on the front, and again on the front.  After that, I outdid myself and missed a turn, necessitating a complete reversal and backtrack.

Eventually we made it out.

To Palmetto with adjustments:
The trip from the edge of Peachtree City to our breakpoint, in Palmetto, is always one of adjustment.  Faster riders move forward, more relaxed ones tend to drift off the back.  This is the stretch where accommodations are made.  We adjust to each other’s riding style.  Gaps have to be filled.  Faster riders need to move to the back of the group.  It takes some sorting out.  This day was no different.  By the time we reached the breakpoint, we were riding well, as a team.

Palmetto to the Lunch Stop (First Hint of a problem):
A short stop in Palmetto, followed by one of the most enjoyable sections of this route.  The 13 miles, from Palmetto to the Chattahoochee river crossing, are mostly down hill, and largely without traffic.  Add to that the scenic beauty of this spectacular Spring day, and this stretch is about as nice as it could be.

Of course, as soon as we crossed the “Hootch,” the road tips up, and the next three miles are a long “grinder climb.  Folks took this in good spirits, laughing and joking about the climb.

The route turns from Capps Ferry Road to GA-166, and rolls north.  For a long stretch from the intersection down to the Dog River inlet, the road drops almost 200 feet.  It’s a screamer of a descent, and a lot of fun.  After that, we were in the big, heavy “rollers,” that go on for almost 10 miles.

It was while working through these big “boomers” that we had the first hint of a problem.  One member of our group was feeling a bit under the weather, and a bit depleted.  We did a hand-off of a snack, and eased the pace a bit.  We’d get to the lunch stop and see.

Lunch to Fairburn (Decisions and Solutions):
The route is actually planned to avoid Fairburn, but that wasn’t in the cards for this day.  Our ailing member was in trouble.  We had an emergency conference after one particularly long grinder climb.  A decision had to be made.  The distressed rider was not going to make the entire route.  They would have to abandon.  Now we had to determine how to do this safely.  (I will not just leave a distressed rider by the side of the road to fend for themselves.)

After a short discussion, we decided to alter the route, proceed into Fairburn, and leave the rider there.  We had the thought that they could stay in place, off the road, and in a safe place (Oz Pizza came to mind) until another of our riders finished the route.  A retrieval could then be accomplished.

Unfortunately, we didn’t count on the character of the town of Fairburn.  It was Sunday afternoon, and the place was closed.  Everything in town was closed.  More conferencing.

Our ailing rider decided that the short trip down the relatively flat Roosevelt Highway, to Palmetto, would be doable.  That would get them to an open store.  The rest of the group would proceed back to Peachtree City via an altered route.  From there we could retrieve motor vehicles and arrange an easy pickup.

Fairburn to Home (Determination):
We waved goodbye to our friend, and headed for Fayette County.  This part of the trip had a somewhat different character.  We all felt a need to expedite the journey.  As soon as we reached a somewhat low traffic road, I held an “on the road conference,” and polled the group.  The question,  “We have about 15 miles to go.  Does anyone need to make a stop?”

I was gratified when all present answered that they could proceed without stopping.  Good job!

Still it was late in a long day.  Three of our group had long since passed their previous all-time mileage records.  We needed to pay attention to each other and proceed in the best possible fashion, not dropping anyone, or creating other problems.

I’m proud to say that the group did this splendidly.  We handled the remaining large hills in a conservative fashion, supporting and encouraging each other all the way.

Good news waited us at the end of the ride.  Our “abandon” had arranged a pick-up and ride.  So everyone was safe, and accounted for.

Final Details:
The main group rode an “official” distance of 68.4 miles.  Three of our members (including our “Abandon”) established personal all time distance records.  Despite my early bout of “mechanicals” we had no serious incidents.  The day was spectacular, and the riding exceptionally good.

I’m very proud to have spent the day with such a sharp and pleasant group of folks.  Good sense and skillful riding were the keys to making a challenging day a successful one.

Given enough long rides, it’s inevitable that someone has to “abandon” from time to time.  There is no shame in this.  Live to fight another day.  What is far more significant is the way in which the problem was handled.  On this ride, it was done with grace, intelligence, and care.

To all who came, BRAVO!  To all who missed this one, be there on 15 April!  It promises to be a grand ride.

Monday, March 28, 2011

Ride Report & Audax Preparations


Audax 45 Mile Tune UP:
It was a day of weather challenges.  As usual for our climate, March is going out like a lion.  After a dark and stormy night, it was pleasant to see a few (very few) hardy folks ready to go out and tackle hills, wind, and the possibility of rain for approximately 45 miles.  Kudos to Scott, Chris, Dan, and Teresa.

We started out with a question.  All of these folks are “veterans,” (anciens so to speak) of previous tune ups and Audax Rides.  So I started out by giving the group a choice.  We could ride straight up the North Peachtree Parkway, as the traditional route goes, or we could do a bit of an experiment, follow a different route out of town.  “Is there any dirt involved?” one member asked.  I said there wasn’t, and someone said,  “Hey you’re the leader.  Go!”  So we did.

We went out of town via my new and somewhat demanding route.  I’d promised to short the overall distance a bit to make up for the challenge of this start.

At the beginning we were all thinking we were under-dressed.  It was chilly, clouding, and windy.  A few really steep hills, and one minor mishap cured all that.  By the time we were up to Old Senoia Rd, everyone felt like they were well warmed up, and a bit over-dressed for the day.  It may have been warming up a bit.  It’s hard to tell.

By the time we made our short stop in Palmetto, the general feeling was that the temp had dropped some, but everyone was in good shape, and feeling ready for whatever lay ahead.  (That last included a strong possibility of heavy rain.

The rain never materialized.  We felt a couple of drops, just once along the way.  I was on my full fendered tourist, as a just in case, but it turns out I rode the heavy bike for nothing other than the training benefit.  The rain threatened, but never made an appearance.

In fact, it was a pretty nice Spring day.  Yes, it was cloudy, but that just made the blooming foliage seem brighter and greener.  It was windy, but that adds spice.  We laughed a lot.  There were some long silences as folks got back into their heads, some joking around, a couple of tall tales, and a lot of pedaling.

I should point out a couple of empirical details.  We rode 42.1 miles, in 3:15.  Even more interesting, our average speed was increasing all the way through the ride, right up to the end.  Can anyone say,  “Negative Split”?

Oh yes, and we took a new, super secret way back home at the end.  Worked out well.

It’s just two weeks until the first of the 65 Mile Tune Ups.  I can hardly wait.



Preparing for the Audax 200K:
Here’s the situation:
You are interested in riding along with us on the Audax 200K.  You’ve been reading about the 45 mile and 65 mile tune ups.  This sounds like it might be fun, but the distance, or the time are a bit intimidating.  You haven’t made it out to one of the 45 Mile Audax Tune Up Rides.

What should you do?
That kind of depends on who you are, and how you’ve been riding and training.  There are two basic situations.  Scenario 1)  “I’ve never done this before, and I’m not sure I am capable of the distance.”  AND Scenario 2)  “I’m an “old hand” at these rides.”  Drop down below and select the one that most applies.


Scenario 1: The Newcomer)
It would have been good for you to have done one of the 45 Mile Audax Tune Up Rides.  But please do not despair!  If you have been getting some regular saddle time, you have a good chance of being able to accomplish this thing.  After all, it’s a bit over a month and a half before we go.  If you are in this camp, here’s how you prepare.
Get on the bike and do it regularly.  You should be doing at least five rides a week, with a total of ten hours ridden each week.  Your long ride of the week should be at least a four hour excursion.
Commit to the tune ups!  Be there for the two upcoming 65 mile Audax Tune Up Rides.  These will allow you to test yourself against the kind of terrain, and conditions we will be meeting.  More, you will need to practice Audax style riding.
Do your riding on a “heavy bike.”  Start right now, carrying stuff on your rides.  It will make you strong, and you should get in the habit of being more loaded than you expect to need to be.  It would be a mistake to do all your training on a light bike, and then go out for this ride carrying extra clothing, extra gear, etc.


Scenario 2:  The Old Hand)
Good for you!!  Now get your backside on the saddle!  Get some time under your wheels!   And, most importantly, get out for at least one of the 65 mile Audax Tune Up Rides!!  If you haven’t been doing a lot of Audax Style riding, you aren’t in practice, and the distance and pace are (as you well know) deceptive.

For everyone who is contemplating doing this…
A word about packing:  On the Tune Ups, and the actual Audax Ride, we will be self-supporting.  I’ll handle tools and a pump.  You will need to carry your own spares, water, food, clothing, and necessaries.  Get in the habit now.

And if you are considering doing this, ACT NOW!!  Contact me.  Let me know you are coming.  Do not procrastinate.  Get in the game, and do it now!  Contact can be made through comment on this blog, or by emailing The.Road.Dragon@gmail.com


Thursday, February 10, 2011

Thursday Thoughts: Two Quick Ones

Conversation in this blog:  I would be delighted if some of you posted your comments on this blog.  I have it set up so that you can.  Some of you are kind enough to comment when you see me, or to send me email about some point or other.  Why not get the community involved here?

I don’t promise to answer all comments.  Others might chose to do so.  I do “mine” commentary for topics and material.  So how ‘bout it?  Don’t hide your light under a bushel.


Audax Ride:  Ever noticed the name of this blog?  It started out as a communication tool for folks interested in doing the annual ride.  It’s again coming up on time to start preparations for that ride.  (I know!  The ride is in May.  But if you plan to do a 125 miler, you will want to start getting yourself, your bike, and your gear in shape now.)

If you look at the Tour Calendar, to the left, you will note that the first of the Tune Up rides is on 6 March.  That’s just around the corner!  More, the 45 Mile Tune Ups are hilly.  We will be riding them “Audax Style.”  That means the group will stay together, and the pace will be the same as on the actual ride.  It’s a good preparation, and excellent decision making tool.

Give it some thought.

Monday, November 15, 2010

Upcoming Rides & Stuff


If you will look to the left, at the “Tour Calendar,” you will note that there are a lot of new entries.  We’ll be posting more on these at an appropriate time in the future.  For now, let’s hit the high spots.

Dawn Patrols:  Once upon a time I started doing this kind of thing in order to prepare for long RUSA brevets.  I knew I’d be riding at night, and when fatigued, so I wanted to simulate the experience.  Now, I’m not sure I’ll be doing any of those particular events any time soon.  But, like a lot of things in life, there was a sort of serendipity to them.  Turned out that it was a lot of fun to get up stupid early and ride when no one was about.  Naturally, I wanted to share the fun.  (Some would say the motivation was “misery loves company.”)

Well, a format sort of grew up.  It’s really very simple.  We start in the parking lot of a pancake restaurant, and go riding.  Because we’re doing it at a ridiculous early hour on a Sunday morning, there is no one else on the road!  That permits, or even encourages us to ride in places where we would ordinarily not feel welcome or safe.

So that’s what we do.  We start off riding on roads that are ordinarily high traffic.  By the time the early birds begin to wake up, we’re off of the heavier roads, and making our way toward the dawn, along the less traveled byways.  We usually make a coffee stop just at dawn.  The combination of a cuppa java, and the rising sun is a real lift!

After that coffee stop, we’ll ride for another hour or so, returning to the start.  A post ride pancake breakfast is entirely optional, but usually pretty good.

The Penance 100+ :  What can I say?  By the first of the year, almost all of us have “suffered” from less riding, and too much “Holiday Fun.”  This is a way to dedicate ourselves to the new year.  We get up, meet, saddle up, and ride.  It’s a bit over 100 miles for the whole magilla.  There is a “metric 100” option, that’s about 65 miles.

This is a self-supported century.  There will not be a SAG wagon.  Each of us will be responsible for our own food and water.  There will be a few stores open along the way.  It’s likely to be a bit cool.  This is a ride that simply requires, not speed, but rather fortitude.  The whole point is to show (mostly ourselves) that we’ve been around, and we still are.

Audax Rides:  We’ll talk about these in the future.  The Tune Ups are fun in and of themselves, but they are preparation for a long and happy day in the saddle.  Enough said for now.

Monday, April 26, 2010

Ride Report: Audax Tune Up


The weather cooperated wonderfully.  After the storms of Saturday, and Saturday night, the skies cleared up, the temps became delightful, and the day was good.  Yes, it was windy at times.  Sometimes very windy.  This just spiced the day.  It never rained.  The Sun shone brightly.  The sky was brilliant blue, with big fluffy clouds for accent.  It was Spring, and it was good.

This route has it’s fine points.  The very beginning is not one of them.  We set out from Bicycles Unlimited, and went north, up the Peachtree Parkway.  That involves big hills, and dealing with a good amount of traffic, right from the start.  And this without a warm up.  But once we pass across GA-74, things get much better.

Traffic remained a concern until shortly after we left Tyrone behind.  From then until we returned to Peachtree City, traffic was light, and motorists seemed respectful and friendly. 

We made our first stop in Palmetto in very good time.  From there we advanced to the Chatahoochee, and then the three mile grade up to GA-166.  The rollers on the bluffs were just as much fun as I remembered, and the new bridge at Aneewakee Creek worked just fine.

Kudos to Steve C., Dan C., Cindy W., Chris M., Allan B., for taking this ride on, and completing it in fine style.  Steve, as I told you at the beginning, you have nothing to fear from a century.

Based on the last two tune ups, I’d say we are going to have a fine time on the Audax 200K.  (Check out the Tour Calendar gadget, at the left, and previous posts for details.)

Monday, March 29, 2010

Ride Reports (and happy days)


Yesterday (very early in the morning) was the last of this season’s Dawn Patrols.  It was…

Well it was wet.  Wet and windy.  There were just two of us.  We started out in the dark, and rode until almost dawn.  Sloppy conditions, not too cold, but decidedly sloppy.  The drizzle increased as we rode, becoming actual rain by the time we finished.  I have to say, this past Winter, and the early part of this spring have certainly been a time to test one’s internal fortitude.

New project:  I’m giving some thought to some night riding this coming Summer.  Likely it will be late at night.  That would follow.  It doesn’t get dark until much later in the summer.  But it won’t be cold.  Who is up for that?

A pleasant afternoon:  The early morning ride left a little to be desired.  We reconvened in the afternoon.  We were on fixed gear bikes.  It was windy, but warm, and the sky was spectacular.  I am so glad to have gone out that second time. You know?  Sudden and changeable weather is a trademark of Spring in these parts.  Looks like this year will be no exception.

Upcoming events:  Remember, this coming Thursday is the first of this year’s regular weekly Novice Road Rides.  We’ll start from Bicycles Unlimited, at 6:00 PM.  Plan to be on time, the ride will start promptly.

I’m going to modify the procedure a bit.  I’ll launch you experienced types promptly at 6:00.  The newer riders, those looking for route guidance and/or instruction will stay back with me for two minutes more, and then we will go out.  This should reduce some of the confusion we’ve had in the past.

Mark your calendar:  April 11, is the next Audax Tune Up Ride.  This one is a 45 mile route.  We’ll be leaving from Bicycles Unlimited at 1:00 PM.  We will go out rain or shine.  Helmets are required.  More on this one soon.

Have a good week folks.

Monday, January 25, 2010

Audax Ride and the Tune Ups

First off, for some of you, the idea of riding 45 miles in a group may be a bit intimidating.  Please don’t be put off by it.    Please read the next paragraphs carefully.

Basic Fitness preparation for the 45 Mile Tune Ups:
Ride your bike…  Regularly!  Each and every week.
Build your time on the bike gradually.
By the beginning of March be averaging 7 to 10 hours of riding every week.
Do at least one three hour ride every week, starting in mid-February.
Take it very easy during the week of March 14 – 20.

Bike & Equipment preparations:
Road bikes please.  I am not a “bike snob.”  I suppose it’s possible to do this kind of ride on a hybrid, fitness, or mountain bike.  However, every time I’ve seen someone try this, sooner or later, they have gotten into trouble.  It’s like showing up with a knife for a gunfight.  It just never ends well.
You will want to have gearing that allows you to climb.  All of these rides are hilly.
Have your bike tuned and inspected before the middle of February.

Plan to carry the following:
Two Water bottles.
Two spare tubes
Your favorite ride food
A bit of money to buy water and munchies at the stops
Any unique spares your particular bike may need
Sunscreen
A wind jacket (possibly a rain shell)
A strong tail light and reflectors are a good idea.

Strong suggestion:  Carry the “stuff” you will carry on the bike.  The bike is your beast of burden.  You have to provide the power to move everything you carry.  You should not have to use energy to support it on your back.  Start practicing, and testing, loading plans and methods now.

Tomorrow:  Riding in Groups