Friday, December 2, 2011

Friday Follies ~~ Gifting


When I was a kid, my whole notion about gifts was that I got them, and that was cool.  It took me a while to learn that giving is a whole lot more fun.

Two gifts that had a profound impact on my life were both bicycles.  The “First Bike,” of course, was the one that taught me how to ride.  The second bike was the wonderful Schwinn cruiser that opened up the world, and made me a rider for life.  Over the year, I’ve done my level best to repay those two gifts as often as possible.

Christmas Giving is in a class by itself.  It took me a while to realize that this was something we did!  It took me longer to see just how well and truly good this was.

Of course, giving of gifts at Christmas implies several things.  One must first get the gifts, in order to give them.  That meant investing some thought in what to get for whom.  Then money had to be set aside.  And finally, the actual shopping had to be done.  My original pattern:  Do it all in the last week before Christmas, with about 50% of that on Christmas Eve.  That resulted in some rather odd present choices on occasion.

Eventually, I thought to combine planning with my Christmas gifting.  It worked better that way.  I had time to make some things, for special people, and to save some money.  I built quite a few special bikes for folks, and mostly, they were appreciated.

There was the period when I was without a car, totally on foot or on bike.  That had an interesting impact on my gift selections.  In those pre-internet days, I didn’t select anything that could not be transported by bicycle, or easily sent through the U.S. Mail.

Not all gift giving is of a physical object.  Not all happens at Christmas or birthdays.  One of the best gifts I ever saw was given on the road.

It was a mid-Summer century.  There were a group of youngish women doing the ride together.  They were members of a newly formed women’s racing club/team.  Most were pretty strong cyclists, but all were fairly inexperienced.  One member of the group was, as often happens, very new to it all.  She was fit, but very new to the bike, and not accustomed to athletic riding for long periods, in high heat.

Kelly was a very experienced rider.  He’d done a lot of racing back in the day.  He was doing that ride, and knew several of the women.  He naturally joined one group of about three of them as they rode along.

“The rest of the group rode on ahead,”  Dee explained to Kelly.  “I’ve had a rugged week, so we’re taking it kinda easy,”  she said.

They rode for a time in companionship, enjoying the day.

At just short of the 65-mile mark, Dee’s group, with Kelly in tow, caught up to the lead group from the women’s team.  That lead group had been pounding it out, but they were overextended, and their newest member was hurting.  She had overextended, drained her water bottles, and was overheated.  She was close to her limit, and was saying she needed to quit the ride.

A couple of the others were not looking all that good, the result of riding too hard, too early, on a blistering hot day.

Kelly, after hearing a bit of the dialogue, said,  “I think we can get this done, if you  all want to.”

“Here’s the problem,”  Kelly said.  “Several of you are a bit overheated and over-stressed.  We need to slow down.  Slow way down, and focus on moving just fast enough to get some cooling effect.  At the same time, we all need to work on hydration.  DRINK!

As the group coalesced, Kelly went on, saying,  “While were just easing along like this, I’ll explain what we’re going to do.  We have one struggling member.  We need to remove the load from her, and help her along.  So, at the next rest stop, everyone fills every bottle, but Janet doesn’t carry her own water.  We’ll do that for her.  And then, I’ll tell you how we’ll organize so that we all work together, and we all protect Janet.”

What Kelly then described was a “Diamond Paceline.”  It works like this:

There is always one rider on the “point,” at the very lead of the group.  The protected rider, in this case Janet, would remain in the center of the diamond, immediately behind the point rider.  There would be a pair of riders to Janet’s left and right, protecting her from any sidewinds.  Immediately behind Janet, would be a pair of riders, side by side.  Behind these two, the remainder of the group (in this case, Kelly and four other women, would stretch out in a paceline.

Now the real secret of this formation lies in how riders rotate through it, and how often they do.  “No one takes a pull of more than 30 seconds,”  Kelly explained.  I’ll keep time and call out `ROTATE’ every half minute.”

On each rotation, the “point rider” moves to the left and drifts back to Janet’s left side.  The rider who had been the left flanker would drop to the rear of the whole formation.  The left flanker takes a water bottle handoff, and then drops back to the left trailer position.  The left trailer drops to the back of the whole formation.  Meanwhile, the right trailer moves up to right flank, the right flanker, moves to point, and the lead rider in the following paceline moves to the right trailer position.  In this way, no rider is facing the wind for more than a minute and a half.

Kelly insisted the pace be kept moderate to low for the first 20 minutes.  After that, it picked up a bit.  Kelly had told Janet that she was to take a good solid drink of water every two rotations.  He watched her, and reminded her a couple of times.

“And dowse,  Kelly said.  “Here take my spare bottle and wet your head down.  It helps.

Each of those riders was getting a huge kick out of the teamwork.  Their spirits were lifting.  Janet was recovering visibly.  By the time the group crossed the 90-mile mark, a good solid successful finish was certain.

Kelly gave a gift that day.  It was a simple gift of time and experience, but it made a great day for a group of relatively new riders.

How do I know about this?  My daughter was one of the members of that group.  She still talks about it.

Thursday, December 1, 2011

Thursday Thoughts: Lights


I rather enjoy riding at night.  Perhaps I should rephrase that a bit.  I enjoy being able to ride at night.  You see, I enjoy riding.  I enjoy riding for exercise, pleasure, and utility.  I work a job.  Our planet has a tilt.  Combine those facts and one finds that about half of the year will involve a bit of nighttime riding.

One of the first discoveries I made about nighttime cycling was the need for lighting.  When I first tried this, as a young adult, I found it nearly impossible to go anywhere in the dark.  It was insanely dangerous.  At the time, bicycle lighting systems were woefully inadequate.  There were only two choices.  One either used a dim bulb, powered (for a very short while) by clunky, low output, lead-acid D-cells, or one purchased and installed a generator system.  Neither of these approaches was particularly satisfactory.

Go back about twenty years.  Suddenly there were some serious choices available to the night riding cyclist.  Better batteries and stronger bulbs, combined with good optics made the act of night riding a lot more pleasant.  Of course, there was still a somewhat unpalatable choice involved.  Choice one, spend a goodly amount of money, on a halfway decent lightset.  This allowed nighttime riding, but was still somewhat limiting.  Choice two, commit a major amount of cash, a procuring a really powerful set.  These high-end sets worked wonderfully, but…  Well, they were powerful, but they were still fairly heavy, and they didn’t have a lot of useful runtime.

Over time, things gradually improved.  And very recently, they have improved dramatically.  Advances in LED and battery technology have resulted in truly astonishing equipment.  Suddenly one can purchase systems that deliver outstanding power, for reasonably long periods of time.  More, these new systems are extremely lightweight, and are priced well below the “Omigosh! Point.”

I have been finding a completely unlooked for benefit to the newest super-bright LED systems.  They are bright enough to command respect from motorists and golf cart operators.  In both cases the operators of an oncoming vehicle do not know what the cyclist is, but they do know that it’s bright!  The slow down and dim headlights.  Cool.

A related topic:  I love Christmas light displays.  It’s wonderful to see these brilliant displays shining out in the chilly nights of early Winter.  How much better to “show a light, than to curse the darkness!”  I love them all, from the modest and extremely tasteful, to the full-on, garish, if-it’s-stationary-put-a-light-on-it! type of display. 

I often ride home, and at this time of year, do not arrive until well after dark.  It’s somehow warming and uplifting to turn into my neighborhood, and see the lights shining brightly.  It’s as if they are extending a beacon, and a welcome.

It’s even more cheering at the other end of the day.  Most folks shut their displays down sometime during the night.  But others choose to let their lights shine through all the hours of the night.  I’m thankful for these.  On a cold and tired morning, it’s a lift to see those few displays glittering against the dark.

Over the years, I’ve heard from a lot of “civilians,” that we cyclists have a similar effect.  There are a few (not many) regular night group rides.  Again and again, I’ve heard folks say something like,  “I don’t know who they are, but I see this group of folks riding their bicycles along in the night, all lit up.  They are so bright and colorful.  It’s wonderful to see!  We’ll see them as we are sitting down for the evening.  It makes me happy.”

So, strike your lights and keep ‘em burning!

Wednesday, November 30, 2011

Why?


I am dealing with an injustice.  Allow me to explain.

My Fall/Winter schedule has some challenges built into it.  For various reasons, the best days for me to commute are Thursday, Friday, and Saturday.  The first three days of the week have impediments built into them.  If I use my bike on those days, I either have to carry an enormous amount of stuff, or get home quite late, or both.  I can accept that.

Now here comes the injustice.  It’s the weather.  Has anyone else noticed the pattern we’ve had lately?  I think it’s my fault.  If you haven’t been paying attention to it, here’s what’s been going on.

Sunday:  Warm, sunny, and beautiful, but with clouds arriving late in the day.
Monday:  It rains and gets cooler as the cold front approaches.
Tuesday:  The rain continues, but is diminished, and the temperature drops.
Wednesday:  The clouds go away, but the temperature keeps dropping.
Thursday:  A gradual warming trend begins, however it will be cold during the morning commuting hours.
Friday:  Expect a bit warm high, but it will start out quite cold.
Saturday:  Warming trend continues, after a very cold start to the day.

Notice that my commuting days all start out cold!  That means I’m going to have a chilly ride in to work, wearing a lot of protective clothing.  By the time I ride home, the temps are more reasonable, but it is quite dark, and I still have to carry all that stuff!

Allow me to apologize to any of you who are negatively affected by this.  Apparently I’ve annoyed someone.  I can think of no other explanation.

Tuesday, November 29, 2011

The Christmas List


We’ve done this before.  This year we’ve updated the list, dropped some items, added some, and moved some things around to reflect changes in pricing.  Have fun with it, and happy shopping/hinting.


Three Scenarios:
I ride.  Folks I know would like to give me stuff that means something to me, but they haven’t got a clue about cycling!

Someone close to me rides a bike a lot, but I don’t know a thing about cycling.  I’d like to give them something that means something to them, but I haven’t a clue what they want or need.

I’m new to the sport.  I’m having fun with it, but I don’t really know what I need now.


Below you will find some cool stuff for cyclists, in varying price ranges. Just print this post out, underline or circle the items you are most interested in, and “accidentally” leave it out where your friends and family will find it. That covers hinting.

Alternatively, you could use this to identify useful or thoughtful gifts for various cyclists on your list. Note: For some of these items, it will help if you find out a bit about your target. Get clothing sizes, riding habits, and bicycle details, first! With just a bit of thought, and some applied sneakiness, it’s possible to find out almost all of this stuff, and it’s kind of fun too!

And if you are a relatively new cyclist, you might look the list over for some ideas.

Happy hinting, and happy shopping!

THE LIST:
Fill in appropriate sizes below:
Shoe size: _______________________
Pants size: _______________________
Shirt size: _______________________
Hat size or measurement around the brow in inches: _______________________
Glove size: _______________________

Bicycle:
Color of bike: _______________________
Bike type (Make &; model): _______________________
Size (measure from the middle of the center of the bottom of the frame to the center of the top tube): _______________________
Wheel size (on side of tire): _______________________
Tire Size (on side of tire)
Note: There are a lot of different kinds of tire sizes. Be prepared to note this exactly. For instance 26 X 1.5 is not the same as 26 X 1 ½. If you are not sure, just copy down all the numbers on the sidewall of the tire, in exact order. The folks at the bike shop are used to handling this.

Cassette (on rear wheel):
Number of cogs: _______________________
Number of teeth on largest cog: _______________________
Number of teeth on smallest cog: _______________________

Crankset (where the pedals are):
Number of gears: _______________________
Number of teeth on big gear: _______________________
Number of teeth on middle or small gear: _______________________
Number of teeth on smallest gear: _______________________


$10 to $100
  • Arm Warmers
  • Bar tape and installation
  • Bar tape or grips
  • Basic Tune up
  • Beanie or balaclava
  • Behind the seat bottle cage
  • Bell
  • Bike computer
  • Bike lock
  • Bottle of chain lube
  • Chain (check number of gears on the back wheel, it’s important!)
  • CO2 inflator
  • Cycling Cap
  • Fenders (check bike type and wheel size)
  • Food!  Gel packs, sports drinks, etc.
  • Frame pump
  • Full finger mountain bike gloves
  • Gloves, summer
  • Gloves, winter
  • Head band light
  • Helmet, entry level
  • Hydration back pack
  • Jacket, Rain
  • Jacket, wind
  • Jersey, summer
  • Jersey, tri-sport
  • Jersey, winter
  • Knee warmers
  • Leg Warmers
  • Mirror for bike
  • Mirror for eyeglasses
  • Multi-tool
  • Multi-tool, Small
  • Package of 2 shift cables, 2 brake cables, housings for both
  • Rack (to mount on the bike)
  • Reflective ankle bands
  • Reflective vest
  • Shorts
  • Shorts, baggy
  • Simple Green bike cleaner
  • Skull cap
  • Socks, summer
  • Socks, wool
  • South Side Cycling Club membership  ($25.00 per year  go to http://www.southsidecycling.com/ )
  • Speed Clean degreaser
  • Sun Glasses
  • Tail light, good and strong
  • Tire levers
  • Tires, Pair of touring road
  • Tires, road, high performance (check wheel size)
  • Tube patch kit
  • Tune up maintenance class
  • Under seat bag, large
  • Under seat bag, small
  • Water bottles
  • Water bottles, insulated


$100 to $150
  • Bicycle computer with cadence feature
  • Bike computer (wired)
  • Bike maintenance class
  • Combine two or three items from above list
  • Full season Bicycles Unlimited Spin Class membership
  • Gift Certificate at Bicycles Unlimited
  • Good warm riding jacket
  • Heart rate monitor
  • Helmet, nice one
  • Light set, rechargeable
  • Messenger bag
  • Panniers
  • Professional Bike Fitting
  • Rain jacket
  • Set of high quality tires
  • Shorts
  • Tune up (major)
  • Winter tights 

$150 to $300
  • Bicycle computer with cadence feature
  • Clip on aerobars
  • Clipless pedals
  • Excellent helmet
  • Full tear down & overhaul tune up
  • Heart rate monitor
  • Helmet, a really nice one
  • Light set, extremely good!
  • MTB shoes
  • Professional bike fitting
  • Roadie shoes
  • Rollers, indoor training
  • Set of shorts, jersey, and wind jacket
  • Shorts
  • Stationary trainer
  • Sun glasses, high end
  • Training wheelset
  • Tri-shoes (for bike)
  • Tri-shorts
  • Tune up, tear down and over haul type
  • XTR mountain bike pedals


$300 to $500
  • Complete bicycle maintenance tool kit
  • Entry level mountain bike
  • Enter them in one of the MS 150 charity rides
  • GPS based cycle computer with HR monitor and computer download
  • Hard sided bicycle travel case
  • New Drive Line (chain, cassette, chain rings)(check number of gears on rear wheel)
  • Road shoes, high end (check pedal type)
  • Shimano Dura Ace road pedals
  • Training wheel set with cassette, and training tires (check wheel size and the number & size of gears on rear wheel)
  • Winter cycling boots


$500 and up
  • Complete SRAM driveline, shifter, crankset, and brakes upgrade
  • Entry level road bike to use as a trainer & rain bike
  • Fixed gear or “track” bike ($700 to $2,000)
  • Full and complete home shop tool set (approx $1,000)
  • Loaded Touring Bike ($3,000 to $5,000)
  • Mid level road bike to use as trainer & rain bike (approx $1500)
  • Mountain bike, Absolute Killer type ($3,000 and up)
  • New commuter hybrid or road bike
  • Nicer Mountain bike (approx $500 to $800)
  • Power meter
  • Road bike, very very good ($3,000 & up)
  • Very good race wheel set


Sky’s the limit!
  • “Bespoke Bike”  (A frame up build by The Road Dragon, to your exact size and specifications.)  $2,000 and up.
  • A guided and supported tour across the US
  • A guided and supported tour in Provence, France
  • A wine country tour in Tuscany
  • All expense paid trip to Durango, or Moab, including bike rental and guide
  • Giant TCR, with full Dura Ace group
  • Giant Time Trial bike
  • Trip to see Tour de France
  • Very High end racing bike ($8,000 & up)

Monday, November 28, 2011

Achy Legs! (& Random notes)

Last week, I finished the Repurposed Bike Project.  Naturally, I rode it.  It’s heavy.  (More on that soon.)  Add to that, I’ve been doing Spin Classes, and my usual testing of the classes.  So my ride volume is down a bit, but my net intensity is up, and the power demand is way up!

I’m adjusting, and my legs are telling me I’m back in training mode.  It’s like this every year.  My spin stinks, and I find, when I challenge myself, that I’ve lost a good deal of both strength and stamina.  The thought always occurs,  “How could this be?  I’ve been riding my backside off all year!”

Does anyone else feel this way about now?
~~//~~


A few notes on future activites:

Just Four Weeks until the Christmas Lights Road Ride!  (That's Monday 19 December)  Get your lights, reflective clothing, and cool weather gear ready.  Check the South Side Cycling Club Calendar.

The Christmas Lights Path Ride is coming too!  It will be on Wednesday 21 December, just a couple of days after the road edition.

And there is a NEW year coming!  We’ve already been discussing the annual Penance 100+, but there will be more coming.  Watch this blog.  I’ll post the dates and details here first.  What’s coming?  Audax Tune Up Rides.  The Annual Audax Ride.  Maybe a touring weekend, or even a longer tour.  Do stay tuned.


Below is a new video from Bicycles Unlimited.  We’re pretty proud of it.  See what you think.








Oh, and by the by…  Tomorrow’s post will feature an annual Bicyclist’s Hint List.  Be sure to check it out!

Thursday, November 24, 2011

Thursday Thoughts: Thanks


I am personally humbled and sincerely thankful for all of YOU each and every day!


A Safe
And
Happy
Thanksgiving
To you all!!

Wednesday, November 23, 2011

Winter Wear


If you read this blog regularly, you will note that I have a fascination with weather.  Part of that arises from cycling, which is at core and outdoor activity.  If one is going to be outdoors, it is good to have an idea of what to wear.  Wisely does the Sage say,  “There is no bad weather, only poor clothing choices.”  I hate making poor clothing choices, and I hate missing a ride.

Throughout the course of a year, I have many conversations with other riders.  Often, when the topic of rain comes up, I hear something like,  “I never ride in the rain.”  That baffles me a bit.   When pressed, most riders reply that they don’t want to have to mess with cleaning up the bike after a rain ride.

I could accept that, but I work on a lot of those bikes, and the folks who ride them just about don’t  bother to clean them up…  ever.  I’ve come to realize that most folks who “don’t ever ride in the rain,” have two real reasons for avoiding it.  The first is fear, and the second is lack of preparation.

The fear is fairly rational, but largely misplaced.  These riders are afraid that the bike will crash if ridden in the rain.  Honestly, with just a little common sense and caution, it won’t.  The lack of preparation comes from not paying more than cursory attention to weather forecasting, and from lack of knowledge about dressing for the weather.

Cold weather riding is a similar problem.  It’s about how to dress for it.

On that note, I’d like to address another aspect.  Each year, it is necessary to re-evaluate the weather gear.  If one is riding in our climate some cold weather and foul weather clothing are a must.  The good news is that these pieces last us a long time.  The bad news is, “a long time” does not  mean forever.  Sadly, cold weather gear does wear out.

Base layers should provide complete coverage, and while they are thin, they should have enough material to work as a wicking layer.  With repeated washings this kind of material wears and becomes thin.  When that happens, it becomes almost useless, and should be replaced.

Mid layers should be fleece or micro fleece.  This is the material that traps an insulating layer of warm air.  It should have “loft.”  With repeated wear and washing, that fleece compresses and compacts, and it flakes off in washing.

Windblocking outer layers are not immune to the wearout process either.

So, reasonably, we don’t want to have to spend more than necessary on protective clothing.  But we want to be reasonably warm and dry while riding.  How do we accomplish this?

Protect your investment:
Wash the stuff as soon as possible after wear.
Never subject technical athletic clothing to the dryer!  Let it hang to dry.
When the season ends, wash the stuff, and then store it, in airtight containers.
Older, less effective base and mid layer pieces still have utility on the less extreme weather days.

Constantly Build capability:
  • Budget for added weather gear each year. 
  • Each year, buy one or two pieces that compliment what you already have.
  • Evaluate your needs, and replace what is not working well.


Experiment, but control:
Don’t just trust claims on a new item.  Test it!  Example:  I always get into the shower with new rain gear.  I want to know how good it works before I depend on it.  In a similar fashion, go out for short rides with new cold weather gear.  You’d rather be close to home if it doesn’t work well, and you are starting to slip into hypothermia.

Learn a bit about the weather and climate:  It’s a fascinating subject.  And the ability to make reasonable guesses about conditions will allow you to ride more.  If you wait until ride time, and then look out the window, you’ll miss more rides.